The back squat is a favorite for getting the muscles worked in the lower body. It helps to build strength in the glutes, hamstrings, calves, and quadriceps. It is essential for stability, athletic performance, and aesthetics. Squats add strength to your skeleton, mainly in the spine and lower body. Squats improve your flexibility, too. As you become older, your tendons, muscles, and ligaments become less elastic. Regularly doing squats can help slow down this process and limber you up.
The correct squat form can vary from person to person. Anatomical differences and flexibility are common reasons for the variance in form. These individual differences can impact the width of your stance, foot position, trunk position, and depth of the squat. Ultimately, the proper squat form should be comfortable for you while ensuring the heels are on the ground, the knees are in alignment with the toes, the depth is appropriate, and the back is straight.